Add your promotional text...
Welcome to the Glow Up Toolkit! These free downloads and handpicked resources are here to help you feel better, sleep better, and navigate the wild ride of midlife with more knowledge, ease, and humor.
GLOW UP TOOLKIT
Founded by board-certified OBGYN
Dr. Mary Claire Haver, The 'Pause Life is
a treasure-trove offering information, blog posts, podcasts,and many other tools for navigating midlife changes with knowledge and confidence.
This free guide available for download on
The 'Pause Life website is packed with insights and tips to help you feel more empowered during perimenopause, menopause, and post-menopause.
Struggling with midlife sleep? This free
2-page PDF download includes simple, research-backed sleep tips and a weekly tracker to help you build better habits, reflect on your rest, and improve your nightly routine.
Unwind before bed with these calming, printable coloring and journaling pages designed to quiet your mind and create peaceful nighttime rituals. Inspired by mindfulness, perfect for your
wind-down routine.